Our Classes
Glute Training
Did you know lower back pain, knee pain, and even tight hamstrings are linked to the glutes? Here we focus on doing some exercises to help strength the glute muscles.
Yoga
Here we focus on Sun Salutation A & B with a Vinyasa Flow and Hatha Flow
Recovery
What do Exercise, Sitting, Driving, Standing, Working all have in common?
Answer: They cause stress to the body.
Let’s face our bodies all need some sort of recovery. Here we learn a few techniques and introduce a few stretches into our day to help alleviate the stress of the day.
Book a Class
Here you can choose which class you would like to attend.
The class times can be booked from either 30 minutes or an hour.