• Seasonal: Noon EST

  • Winter: December 21, 2024 (Winter Solstice)

  • Spring: March 20, 2025 (Vernal Equinox)

  • Summer: June 20, 2025 (Summer Solstice)

  • Fall: September 22, 2025 (Autumnal Equinox)

• Consultations and Individual Classes:

  • Tuesdays, Thursdays, and Saturdays

    • 11am-3pm EST

• Group Classes:

  • Tuesdays, Thursdays, and Saturdays

    • 4am-9am EST

    • 4pm-9pm EST

• Corporate Care:

  • Please contact for more information

• School-Based:

  • Please contact for more information

Online: Zoom

A yoga mat

• Alternatives: Blanket or Towel

A strap

• Alternatives: Small Towel, Tie, Scarf or Belt

A block

• Alternatives: Chair, Folded Blanket/Towel, Stacked Magazines or Books (ensuring stability)

“A Clean Space, is a Happy Place”

Tidy Up

Practice with limited electronics

Add some of the following:

*Be sure not to overwhelm your senses and space.

• Pillows,

• Plants,

• Candles,

• Incense

The key is to reduce external stimuli

Immediately stop what you are doing. Lay down and focus on your breath. Come back to your natural breathe. Stay here until the sensation stops and you are able to sit up without any symptoms.

Yoga is not about being flexible. Our main focus is on the breath. If you are able to breath then you are already doing yoga. We meet our bodies with grace and comfort throughout each pose and emphasis on NOT serving the pose but rather the pose serving the breath. Yoga isn't even about the asanas (poses). Yoga is about connecting your breath with your body which will then connect to your mind and your spirit.

Yoga is defined as "Yoke" or join together

Joining the left ( moon) and right (sun) sides of the body intertwining the mind and spirit to withstand the impurities that result in disconnection.

Many practice yoga to focus on finding peace in comfort from the many stresses of life not for toning their bodies which can be an unintentional benefit.

The asanas provide space into the body to stretch and connect with the breath so that one may be comfortable while meditating.

With this breath, your focus is turned to the connection between the self and the universe.

Every and Any Body: Yoga is for all!

Calm the Mind

Reduce Stress and Anxiety

Reduce Mental and Emotional Stress

Improve Muscle Tone

Relieve Physical Tension

Increase Flexibility and Joint Mobility

Strengthen the Immune System

Slow the Heart Rate

Increase Blood Circulation

Improve Internal Organ Function

Promote Relaxation and Inner Contentment

• Anytime of the day is the right time

• Any amount of time is the right amount

• Be gentle with your body

• Observe any tension avoiding overstretching, strain, and/or pain

• Meditation is all about focus

State of being comfortable, healthy, and happy; the feeling that life correlates with a person’s values, beliefs, and personal goals.

Well-being is associated with:

• decreased risk of disease, illness, and injury;

• better immune functions;

• increased longevity, productivity, and community involvement

Feelings of overall dissatisfaction

Anxiety

Depression

the stress, frustration and powerlessness caused by a workplace

• having poor pay

• unrealistic demands, heavy workload

• poor management, and inadequate supervision

Symptoms:

• physical and emotional exhaustion

• depleted ability to cope with work demands

• feeling powerless to achieve goals

Improving one's well being by practicing activities that nurture the mind, body, and spirit

• Psychological: Connecting with Friends & Family, Counseling, and Meditation

• Physical: Eating Healthy, Hydration, Exercise, Sleep Hygiene, Good Hygiene, Recreational/Physical Activities

• Emotional: Journaling, meditating, practicing self-compassion, listening to music

• Spiritual: Prayer, Religious Services, Positive Thinking

• Professional: Taking Breaks, Positive Peer Relationships, Work-Life Balance