Meet the Founder
Hello,
Welcome to your safe space.
Taking time for oneself seems nearly impossible in today’s day and age. Anxieties of life & busy schedules disconnecting us from our body, mind, and spirit.
Throughout life there have been the twists and turns that have shaped the path of today. Each day is met with growth and learning. After going through major life events; I became determined to find peace, and to let go of the expectations I had set for myself. After years of extensive studying in yoga and the guidance from many fellow yogis; my path has slowly grown and blossomed from the mud into full bloom. These experiences and teachings have provided inspiration to ensure a safe space for all who wish to utilize yoga as a means to:
Rise like a Lotus.
A blooming bud blossoming from mud.
Your Yogi,
Casandra Certifications
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Yoga Instruction Certification
NCCPT Certified Yoga Instructor
Yoga 200
Yoga 300
RYT 500 Yoga Alliance
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Nutritionist Certification
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Transformation Specialist
Exercise Recovery Specialist
Glute Specialist
Lifespan Coach
Online Coach
Health Coach